The Ultimate Chest Freezer Cold Plunge DIY Guide (e-Book)

Description

Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness enthusiast, or someone who is trying to reboot your immune system, cold water might be the missing piece to enhance your results.

However, what options do you have if you live in a warm climate?

Cold showers are a good place to start, but they do not provide consistent temperatures year-round; most people find them uncomfortable at best. Buying and hauling ice gets expensive and takes a lot of time. Cryotherapy chambers are inconvenient and expensive. Commercially built cold plunges can cost several thousand – or tens of thousands – of dollars.

So, what is a great solution for the average person?

Convert a chest freezer into a cold plunge!

However, chest freezers are not meant to hold water. Creating a personal cold plunge from a chest freezer is fraught with potential problems and missteps. If you don’t set it up correctly, you can damage or break your chest freezer, waste hundreds of dollars and countless hours of time, or worse, injure yourself.

After three years of research and modifications and helping more than 3,000 people from 72 countries in a private online group, John Richter has created a guidebook that helps you convert a chest freezer into a cold plunge while avoiding costly mistakes and frustration.

The Ultimate Chest Freezer Cold Plunge DIY Guide helps you:

• Select the best chest freezer
• Design options for various budgets
• Prevent rust and other damage
• Choose equipment for easy use and maintenance
• Keep your water clean- with or without chemicals
• Be safe
• Set the optimal temperature
• Create a cold-water practice
• Find the best training
• Avoid costly mistakes
• And much more

Do you need to be a handyman or have a lot of experience to convert a chest freezer into a cold plunge? No! Options are available for all skill levels, including the complete beginner.

Each chapter is easy to read and offers step-by-step directions. A buyer’s guide, setup checklist, and a FAQ that answers more than 50 questions are included.

This book is a must-have for professional athletes, biohackers, students of the Wim Hof Method, followers of Dr. Jack Kruze, and anyone else who wants to take the benefits of cold training to the next level.

Since the book was initially published in 2017, it has been updated regularly with knowledge, and best practices learned from a global community of more than 19,000 thousands of people building DIY cold plunges.

Additional info:

• 368 pages
• More than a dozen descriptions of real-world setups
• Options for budgets from $200 – $1,500+
• PDF e-book – instant download
• After you save the pdf to your device, it is yours to keep forever.
• You can download the ebook up to twelve times over the next 12 months. The PDF is yours to keep forever and does not expire or lock.
• First published: 2018
• Edition 8.2 (Jan 2023)
• The pdf version you can download here is more up-to-date than the paperback version available on Amazon!

How To Download the e-Book

After you purchase the ebook, you will receive an email with the download link. If you do not see it, check your spam folder. You will also be redirected to a download page. If you are on a phone or tablet and click the link, it will open in your browser. You need to *SAVE* the file to your device. The file is in PDF format.

After the ebook loads in your browser, there should be a sharing icon. Depending on what device you have, it might look like one of the two icons pictured below:

Tap the icon, and a list of options should be displayed. Find the app that you want to use. You might need to tap on the three-dot menu to see additional apps.

You might also try tapping the document to load the “Open in” menu. You can choose to open it in “Apple Books,” “Adobe Reader,” or any other app that will read PDF files. However, not all apps can display large PDF files. If the ebook does not open or does not display all of the pages in the app you are using, download a reliable app, such as Adobe Reader.

The file should automatically download when you click the link if you are on a desktop computer. If not, you may need to right-click and select “Save as” to save it to your computer’s hard drive. If the ebook opens in your browser, there should be an icon to download the ebook.  If a menu does not show you where to save the file, it probably went to your download folder.

NOTE: If you open the ebook in your browser without saving it to your device, the system will count it as a download. You may download the ebook 12 times.  The PDF is yours to keep forever after you download it. However, the download link will expire after 365 days.