A Practical Guide to Cold Training
This e-book by my friend, Jesse Coomer, covers all of the important details that you need to know to do cold training safely and effectively.
Why listen to Jesse? He's been doing cold-training since 2014 and is a certified Wim Hof trainer.
You'll learn how to prepare for, breathe in, and recover from the cold. You'll learn how progress in your cold training – when and how to increase the intensity and duration of your cold exposure.
This is an excellent how-to guide for anyone who wants to learn how to use the cold to improve their health.
Click the button below to go to Jesse's website and buy his book!