Sanitation

TLDR: The simple answer is yes. And not just your chest freezer but all other equipment you might have connected, including the temperature controller, ozone generator, UV lamp, and pump. Why? Because there is a risk of electrical shock, possibly one strong enough to kill you. A standard chest freezer is a major electrical appliance,…

Many people are interested in maximizing the benefits while they are practicing cold water immersion. Some people meditate, use red light therapy, and grounding/earthing their water. One topic that comes up pretty regularly is about using Epsom salts in your cold plunge. Common Reasons Given for Adding Epsom Salts Before we go over the downsides,…