What you need to know to stay safe and make informed decisions with cold water immersion.
I already have another article explaining why all equipment should be unplugged before you get into your chest freezer cold plunge. You can read it here: https://chestfreezercoldplunge.com/unplug/ While I thought that piece was pretty clear, it’s the delightful nature of humans to search for exceptions to the rule. That same creative spirit is exactly what…
Introduction One of the most common types questions about chest freezers-whether they are being used for a DIY cold plunge or food storage- is about the temperature of the outside walls. It is normal for them to feel warm or hot to the touch. But is this a problem? How hot is too hot? This…
IntroductionWe love to talk about the benefits of cold water immersion, and there are plenty of great reasons to create a regular practice. However, there are potential risks that are important to know before we start. We encourage people to go slow with their practice. Start with warmer temperatures and shorter times. Allow yourself to…
TLDR: The simple answer is yes. And not just your chest freezer but all other equipment you might have connected, including the temperature controller, ozone generator, UV lamp, and pump, especially if it is submerged. Why? Because there is a risk of electrical shock, possibly one strong enough to kill you. A standard chest freezer…
Revised: May 2025 Overview Cold plunging can deliver amazing health benefits and even be life-changing. Naturally, our kids are curious, especially when they see Mom or Dad doing something as unusual as stepping into a tub full of ice water. As parents, we want to nurture that curiosity and courage. Cold water, believe it or…
Ozone is an excellent water sanitizer because it kills 99.99% of bacteria, viruses, fungi, and other microbes that it comes into contact with. When set up and used correctly, ozone is safe for most people using it. This post will cover the basics of setting up ozone to be safely used as a water sanitizer…