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My Journey with Cold Water
How I came to write my book, “The Ultimate chest Freezer Cold Plunge DIY Guide.” There are two answers to why I wrote this book. I’ll start with the short answer, and if you want the detailed story, keep reading. The short answer: This the book I wish I would have had when I knew…
Kids & Cold Plunges- Keep Them Safe & Strong!
Overview Having a regular cold plunge practice can have amazing health and other life-changing benefits. Children are naturally curious about what their parents are doing- especially when it is something unique and different like getting into an ice bath or cold plunge. As parents, we want to encourage our child’s curiosity and courage, and cold…
From Sunk Costs to Smart Choices: A Rational Guide to Making DIY Decisions
How do you decide when to keep investing money and time into a project or start over? This article will give you some insights. Introduction Have you ever found yourself trying to solve a problem with a project- putting in more time and money- only to have it end up costing far more than you…
Ozone Generators and Safety
Ozone is an excellent water sanitizer because it kills 99.99% of bacteria, viruses, fungi, and other microbes that it comes into contact with. When set up and used correctly, ozone is safe for most people using it. This post will cover the basics of setting up ozone to be safely used as a water sanitizer…
Chest Freezer or Chiller – What Makes the Best Cold Plunge?
There is much conversation about which type of DIY cold plunge is best – a chest freezer or chiller. After being in the DIY space since 2017 I can say with 100% certainty: The best DIY cold plunge is the one you can get up and running and will use regularly. I know that’s not…
Do Not Make a Cold Plunge – 7 Reasons to avoid DIY
Since 2017, after creating my own DIY chest freezer cold plunge, and helping thousands of people in more than 90 countries across the globe do the same thing, you might seem surprised to hear me say there are some people for whom the DIY route is not a great choice. In fact, not only should…